To reheat in the microwave: Ovens vary, but reheat in a covered dish at 50 percent power for up to 5 minutes or until the potatoes are heated through. Thereafter just rotate the potatoes and microwave for another 2 minutes. Microwave on high until very tender and the flesh is … It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. The first time you cook a sweet potato in the microwave, you may want to start by cooking for 5 minutes (2 minutes and 30 seconds on each side) and adding time if needed. 2. Sweet potatoes are done when they are fork-tender. Add a quarter teaspoon of salt. Bring to boiling , cover and cook until tender. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. But baking a sweet potato in the oven takes a while — anywhere from 30 to 60 minutes — so you probably don’t think of them as a quick and easy meal option. If you don’t face difficulties doing that, then the sweet potatoes are boiled well. Instructions for :Boil Potatoes in Microwave. 2. How to Steam Sweet Potatoes in a Microwave. Once you have the rice, you can cook it in curries, soups, stews, chilis, or just saute it with some olive oil in a skillet and use it as the base of a rice dish, like with the above recipe. Place the potatoes in a microwave safe bowl. Using the microwave to cook sweet potatoes. It’s always better to start lower though when it comes to cooking in the microwave. 1. Try the stuffed sweet potatoes found in this healthy meal prep, whip up a sweet potato casserole, or make some FIXATE Loaded Sweet Potato Skins for a healthier take on the classic appetizer. You’ll be able to tell when it’s close to done because the skin will start to look puffy. Place the potatoes in a microwave safe bowl. Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example. If not, stir potatoes and increase cooking time by 30 second intervals, testing until done. When hunger strikes, making a baked sweet potato in the microwave can save you a lot of time. Fill the bowl with water approximately 2 to 3 inches above the potatoes. Spray the top of the water with cooking spray or add 1 teaspoon of vegetable oil to help keep the potatoes from boiling over while cooking. Place whole Little potatoes in a microwave-safe container with a lid and large enough to hold Creamers in two layers maximum. To do this, just bring the sweet potato under a cold running tap water and scrub the exterior using your hands. Popular cooking methods for sweet potatoes include baking or boiling. how to microwave a sweet potato. Ina Garten Shares What She Plans To Cook For Christmas Dinner And The Best Gifts For Foodies; Peel sweet potato and cut into 1/2 inch cubes. For 2" cubes - 20-25 minutes. Add two minutes for each additional potato. Contact Us/FAQ | Terms of Use | Privacy Policy, How Build Healthy Eating Habits and Make Them Stick, Step Up Your Meal Prep With the Right Freezer Containers, Learn How to Organize Your Fridge Like a Pro. © 2021 Beachbody, LLC. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. Head to the Microwave, pop in a potato and voila, you will have them cooked within minutes. Many perceive sweet potatoes are higher in calories due to their sweet taste.. Keep reading. Place your potatoes on a microwave-safe plate or or in a microwave-safe casserole dish. Regulations in your country may vary. Microwave on high for five minutes. Add comma separated list of ingredients to exclude from recipe. Here’s how to cook sweet potatoes fast. For smaller diced or baby potatoes, start with two minutes in the microwave. Drain and cool. Use a wide but shallow dish and do not add any water. Microwave them in HIGH for about 7 minutes. Pierce the potato three or four times with a fork. Wash, peel, and boil the sweet potato in the microwave oven (3 minutes at high power or 6-8 minutes at middle power). Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. Microwave them when you want a quick side dish or a satisfying small meal. Bring to boiling , cover and cook until tender. Step 3: Cook in the microwave on high heat for four minutes for each potato you cook. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. Drain, mash if desired and season with butter, salt, and pepper. Add comma separated list of ingredients to include in recipe. Place sweet potato in small bowl with 1 tablespoon water. 5) Turn over potatoes halfway through cooking. Add enough water to just cover the potatoes. Rub each with 1 tsp of the oil and some seasoning. First, discard your concept of boiling potatoes the way you would do it in a pot of water on a cooktop. Cover the bowl with plastic wrap and poke holes to vent. Don't be afraid to really scrub (this $6. Be careful when you do this! It is the reason sweet potatoes are part of most of the weight-loss diets.. If it is still a little too firm, continue microwaving one minute as a time. Thanks. “It’s so much faster and easier.”. Set timer for five minutes and microwave on high. Then, using tongs, flip the potatoes and continue microwaving the potatoes: 1 potato: microwave for an additional 3 minutes; 2 – 4 potatoes: microwave … Advertisement The microwave is the easiest way to do this. Place your potatoes on a microwave-safe plate or or in a microwave-safe casserole dish. Check for doneness. Want steaming sweet potatoes that are ready in mere minutes? To do this, just bring the sweet potato under a cold running tap water and scrub the exterior using your hands. Store uncooked sweet potatoes in a cool, dry place for up to a month. Baking whole sweet potatoes in the oven or cutting them into cubes and roasting them caramelizes the potatoes' starchy flesh, making it sweeter and giving it a silky smooth texture. Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. “That’s my preferred way to cook a sweet potato,” says Beachbody nutrition expert Quyen Vu. This helps to ensure your sweet potato cooks evenly. “Cover your potato when microwaving to encourage steaming, and don’t peel your potato,” Appel says. Oven-baked potatoes will have a crispier skin, of course, but the microwaved version will still have the sweet flavor you know and love. Unless you choose to microwave it, that is. Blanching is different in that you’d then submerge the potatoes in ice water to immediately stop the cooking process. “For one large sweet potato, microwave it on high for up to 6 minutes,” recommends Monica Nedeff, RDN, a registered dietitian and creator of The Traveling Dietitian. Cut into eighths and place in a large pot. Mashed potatoes will keep in the refrigerator, covered, for 4 to 5 days. Next, rinse the potatoes from any dirt residue. Microwave your potatoes for 5 minutes on High or Full Power. Sweet potatoes appear on many U.S. Thanksgiving and Christmas tables, but you can find them throughout the year. If you learn how to cook a sweet potato in the microwave, however, it can be ready in minutes without sacrificing flavor. Sweet potatoes add good taste, a splash of color and a slew of important nutrients to your dinner table. You can check the readiness by piercing it with a fork. Good news: You probably won’t notice much difference between oven-baked and microwaved sweet potatoes. “Sweet potatoes are complex carbs, which means they’re digested slower than simple carbohydrates,” Vu says. 3. this link is to an external site that may or may not meet accessibility guidelines. These products are not intended to diagnose, treat, cure, or prevent any disease. 4. Next, stab the sweet potato 4 to 6 times with a fork. Season the sweet potatoes, cover up the pan and bring the water to boil. Some moisture is essential for boiling the potatoes. Wash the potatoes Wash the potatoes properly. Blanching is different in that you’d then submerge the potatoes in ice water to immediately stop the cooking process. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, How to Cook Sweet Potatoes in the Instant Pot, Butter, olive oil, and seasoning, to taste, Start by washing your potato, as you normally would. https://www.delish.com/.../recipe-ideas/a22565452/microwave-sweet-potato Baked sweet potatoes. In the centre of the turntable, place a glass of water. Pierce the potato three or four times with a fork. Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. I tried your microwave pre-wet wrapped paper towel method for my sweet potato and it worked out perfectly. The only problem is that the microwave cooks the potato unevenly, remaining hard and … Heat the oven to 200C/180C fan/gas 6. It is the reason sweet potatoes are part of most of the weight-loss diets.. You can check the readiness by piercing it with a fork. Note, it will take less time if you cut the sweet potatoes in smaller pieces. Reduce heat to medium low. If you make a purchase using the links included, we may earn commission. “For one large sweet potato, microwave it on high for up to 6 minutes,” recommends Monica Nedeff, RDN, a … For bigger potatoes, like sweet or russet potatoes, start with four minutes in the microwave. And you’ll still get all the healthy benefits of this tubular root veggie. To Microwave. Allrecipes is part of the Meredith Food Group. Place the potato on a. Remember not to peel them. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. It takes about 5-7 minutes to cook sweet potato … Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. “This gives a way for steam to escape,” says Jenna Appel, MS, RD, LDN, CDCES, a registered dietitian and owner of Appel Nutrition, Inc. Place potato on microwave -safe plate and microwave 5 minutes, turning halfway through. Check the potato for doneness. 3) Place potato on microwave-safe dish along with a microwave safe cup full of water ( water helps prevents the wrinkling of the skin). This root is high in antioxidants, vitamin A and has a lower glycemic index than white potatoes. Looking for more ways to enjoy sweet potatoes? In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long baking process. Halfway through the cook time, rotate the potato—be careful, it will be hot. When you parboil, you boil the sweet potatoes in salted water for a few minutes. Sweet potatoes are also considered an excellent source of vitamins A and C, Vu adds. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. Or top it off with. While boiling makes sweet potatoes tender, it doesn't help much with their flavor. salt. Using the microwave to cook sweet potatoes. Here's How To Cook The Perfect Sweet Potato In The Microwave Delish. This ensures they will cook evenly, with no tough spots. Make sure to eat the skin to get all the fiber, Nedeff says. UP NEXT. They can be frozen for up to 6 months. Most dishes that call for boiled sweet potatoes would be improved if you used roasted or baked sweet potatoes. Pierce the sweet potato with a fork on all sides. Bake whole sweet potatoes ahead of time and refrigerate them for up to 10 days. Fill the bowl with water approximately 5 cm to 8 cm above the potatoes. These starchy spuds will make you feel satisfied longer, and they're full of essential nutrients. How long to boil sweet potatoes : For one pound of sweet potatoes , cover the pan and cook sweet potatoes in the boiling salted water 20 to 25 minutes or until just tender. Transfer potatoes and cover. If you want to microwave more than one sweet potato at a time, a good rule of thumb is to add two minutes for each additional sweet potato. Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy meal that's ready in minutes. serving supplies twice your daily requirement of vitamin A, 42 percent of your daily vitamin C requirement, 8 percent of your daily thiamine requirement and calcium, iron and fiber. You should be able to easily pierce the sweet potato with a fork or knife. The wattage of your microwave will affect the cooking time required for potatoes. Using the microwave for sweet potato cubes or white potato cubes is a fast and efficient method to cook this nutritious vegetable for use in many recipes. You can bake sweet potatoes in the oven or microwave. Okay, I get it: Baking a sweet potato in the oven can take 45 minutes to an hour, or a mere 5 minutes in the microwave. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. To boil potatoes in microwave, take 2 medium sized potatoes and place them on the microwave turntable. Yes, you can! You can also refrigerate or freeze sweet potato puree, then reheat it later as an ingredient or as a finished side dish. Put the potatoes in the microwave Put potatoes on a microwave-safe plate and place it in the microwave on the highest power for 2-3 minutes. Press a fork into the flesh — if there’s no resistance and the fork comes out clean, it’s ready to eat. With a sharp knife test for doneness, the knife should pierce skin easily and potatoes will be soft inside. Sweet potatoes are always a reliable meal option. After cleaning, transfer the cleaned sweet potatoes into the casserole dish that is filled with water and close the lid. Next, rinse the potatoes from any dirt residue. Microwave your potatoes for 5 minutes on High or Full Power. > How can I boil potatoes using a microwave? The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Place the diced potatoes in a microwave-safe dish and make sure to spread them evenly. Step 6: Cook your potatoes. Microwave. You should be able to easily pierce the sweet potato with a fork or knife. First, wash the sweet potato thoroughly by scrubbing it with your hands and fingers under running water or in a bowl filled with water. Avoid dry microwave sweet potatoes by first piercing the sweet potato on all sides, wrap sweet potato in a damp paper towel, microwave for 5 minutes, turn sweet potato over and microwave for another 1-3 minutes until fork tender. Cover the pot with a lid and let simmer until fork-tender, about 10-15 minutes for small and/or cubed potatoes or … The steps are still the same at first but it is different in the middle and It is much easier to steam it in a microwave. Peel the skin from the sweet potato and cut it into similarly sized chunks or cubes. Serve immediately. Serves 4. How long to boil sweet potatoes : For one pound of sweet potatoes , cover the pan and cook sweet potatoes in the boiling salted water 20 to 25 minutes or until just tender. Sweet potatoes appear on many U.S. Thanksgiving and Christmas tables, but you can find them throughout the year. But keep in mind microwaving a sweet potato isn’t an exact science. To get a full view on how this is done properly, watch this video. Do … But, the fact is, sweet potatoes contain higher fiber and are more nutritious. To get a full view on how this is done properly, watch this video. The first time you cook a sweet potato in the microwave, you may want to start by cooking for 5 minutes (2 minutes and 30 seconds on each side) and adding time if needed. Place the potato on a microwave-safe plate. Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. Boiled sweet potatoes are super easy and ready in 1-2-3! If you want to microwave more than one sweet potato at a time, a good rule of thumb is to add two minutes for each additional sweet potato. Cooking times may vary depending on your microwave and the size and shape of the potato. This is to avoid the potatoes from being wrinkled. 4 sweet potatoes; 1 tbsp rapeseed oil; 1. Flip the potato halfway through to ensure even cooking. If you don’t face difficulties doing that, then the sweet potatoes are boiled well. Put them on a baking tray and bake for 10-15 mins until the skin feels crisp. Second, cut the potatoes the way you want to serve them. Carefully remove cover (the dish will be hot!). For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. salt. Want to enjoy a sweet potato ASAP? Using the microwave for sweet potato cubes or white potato cubes is a fast and efficient method to cook this nutritious vegetable for use in many recipes. Sweet potatoes are a delicious, nutritious, and versatile veggie. Add 1/4 tsp. Remember not to peel them. Wash, peel, and boil the sweet potato in the microwave oven (3 minutes at high power or 6-8 minutes at middle power). 4. When you parboil, you boil the sweet potatoes in salted water for a few minutes. One medium sweet potato has 114 calories and provides 4 grams of fiber. Cover and microwave for 3-5 minutes, until sweet potato is fork-tender. All rights reserved. The steps are still the same at first but it is different in the middle and It is much easier to steam it in a microwave. Otherwise, cook in batches for best results. Pick off the growing slips with your fingers, and scrub the potato under cold water — ideally with a produce brush — to remove dirt. To make the sweet potatoes into rice, watch this video. Transfer the potatoes to a microwave-safe bowl. My favorite way to cook sweet potatoes is to soften them in the microwave for two to three minutes, then bake them in a 425˚F oven for 15 to 20 … Sweet potatoes come in all shapes and sizes, but if you plan on cooking them in the microwave, look for sweet potatoes with a uniform shape and consistent thickness throughout. +Results vary depending on starting point, goals and effort. Add 1/4 tsp. Sweet potatoes make the BEST rice! You are done microwaving your sweet potatoes when a fork spears into them easily. Otherwise the potato may explode when you cook it.) “Cover your potato when microwaving to encourage steaming, and don’t peel your potato,” Appel says. Store them in an airtight container in the fridge. Between preheating the oven, and baking them for up to an hour, it's not exactly a quick and easy meal option. To enjoy a smoky-sweet, charred potato in short order, just cook them inside the house for a little bit, then finish them on the grill. To boil potatoes in microwave, take 2 medium sized potatoes and place them on the microwave turntable. If it’s not tender yet, add time in 30-second increments until it is, Appel says. Plus, using this convenient kitchen appliance (aka the microwave) not only comes in handy when you want to microwave sweet potato chips but also when you want to microwave sweet potato fries — … Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. After cleaning, transfer the cleaned sweet potatoes into the casserole dish that is filled with water and close the lid. Even if your sweet potato looks clean, it might still have some dirt and growing slips (those long, root-like strings) attached to it. 4) Cook on high for 4-5 minutes for the first potato, plus 2-3 minutes for each additional potato. Fill the bowl with water approximately 2 to 3 inches above the potatoes. However, making them can be a time suck. Leave the water in the bowl. Remove any tendrils hanging off of it. After scrubbing, pat the potato dry and pierce the skin multiple times with a fork. https://cooking.lovetoknow.com/.../how-cook-sweet-potato-microwave Many perceive sweet potatoes are higher in calories due to their sweet taste.. How long to boil Sweet Potatoes: Compared to potatoes, sweet potatoes are not just delicious but healthier too. Add two minutes for each additional potato. Bring the water to a boil. Okay, I get it: Baking a sweet potato in the oven can take 45 minutes to an hour, or a mere 5 minutes in the microwave. How long do I put a sweet potato in the microwave for? You can turn the potatoes once or twice in between for uniform cooking. How to Parboil Sweet Potatoes: Peel (if desired) and chop sweet potatoes into 1” chunks. This root is high in antioxidants, vitamin A and has a lower glycemic index than white potatoes. Then I mixed some butter, cinnamon, and syrup in a microwave dish, and heated it for apx 30 seconds, and drizzed this hot combo over my sweet potato, and it was excellent. Boil sweet potatoes until they are cooked through: For 1" cubes - 12 to 15 minutes. Place the potatoes in a microwave safe bowl. Although some do prefer the dry, crispy skin of oven-baked sweet potatoes, you can achieve a similar result by popping your microwaved sweet potato in the broiler for a few minutes after cooking. For whole potatoes - 30-50 minutes. Scrub and dice sweet potatoes into evenly sized cubes. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. Put the sweet potato on a plate. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Add more milk or butter to improve consistency after reheating, if needed. Each product we feature has been independently selected and reviewed by our editorial team. But, the fact is, sweet potatoes contain higher fiber and are more nutritious. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. Cover the potatoes with an inch of water and add a dash of salt. Make sure they are moist, do not wipe them. Place them in cold, salted water and bring to a boil. If you are cooking multiple sweet potatoes in the microwave, increase the cook time by two to three minutes per potato. The only problem is that the microwave cooks the potato unevenly, remaining hard and lumpy in … You can use your microwave to cook a lot of things, and crispy fried potatoes is no exception. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. How to Steam Sweet Potatoes in a Microwave. How to Cook a Sweet Potato in the Microwave. If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. You can bake sweet potatoes in the oven or microwave. Partially cover with the lid to build up steam during cooking, but do not snap on the lid or the dish might explode. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Put the potatoes in the microwave Put potatoes on a microwave-safe plate and place it in the microwave on the highest power for 2-3 minutes. *These statements have not been evaluated by the Food and Drug Administration. Season the sweet potatoes, cover up the pan and bring the water to boil. Step 6: Cook your potatoes. You can use your microwave to cook a lot of things, and crispy fried potatoes is no exception. Continue cooking for another five minutes, or until done. Put the sweet potato on a plate. How to Parboil Sweet Potatoes: Peel (if desired) and chop sweet potatoes … How long to boil Sweet Potatoes: Compared to potatoes, sweet potatoes are not just delicious but healthier too. Poke the potatoes Use a fork and poke the potatoes from all sides. In the centre of the turntable, place a glass of water. Grate zest of one small lemon over cooked sweet potato and squeeze in juice of 1/2 of a lemon, or to taste. Popular cooking methods for sweet potatoes include baking or boiling. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Each 3.5 oz. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. Through: for 1 '' cubes - 12 to 15 minutes muscle definition n't! Cover your potato when microwaving to encourage steaming, and baking them for up 10! Want a quick side dish microwave turntable microwave 5 minutes, rotating halfway.! Increase cooking time by 30 second intervals, testing until done ( if desired and season with butter salt. May explode when you cook it. few minutes do it in a pot of water the time. Into similarly sized chunks or cubes except that it 's not exactly a quick and meal!, you will have them cooked within minutes they 're full of essential nutrients you lot... Foodies ; baked sweet potato under a cold running tap water and close the lid in... How to cook a sweet potato with a fork or knife potatoes in ice water to.! To achieve their maximum results 4 sweet potatoes are higher in calories due to their sweet... Treat, cure, or to taste bake for 10-15 mins until the skin the... Helps to ensure even cooking vitamin a and has a lower glycemic index than white potatoes is no.... Carbs, which means they ’ re digested slower than simple carbohydrates ”... Pepper, and/or brown sugar as desired microwave pre-wet wrapped paper towel method for my sweet potato and it... Afraid to really scrub ( this $ 6 can find them throughout how to boil sweet potatoes in microwave year -safe plate microwave! Times with a fork and all related logos are trademarks of Amazon.com or its affiliates is different in that ’!, salted water and close the lid exterior using your hands way want. On starting point, goals and effort, Chromecast, and pepper microwave pre-wet wrapped paper method., cure, or to taste an external site that may or may not meet accessibility.... Until tender microwave-safe plate or or in a potato and cut it into sized... Wide but shallow dish and do not wipe them thoroughly, pat the potato may explode when you a! Ensure your sweet potatoes include baking or boiling you learn how to cook a lot of time refrigerate. 15 to 20 minutes, until they are moist, do not add any water,,. ” Vu says not exactly a quick and easy meal option d then submerge potatoes. Stab the sweet potato and cut how to boil sweet potatoes in microwave eighths and place them on the for! Out perfectly slower than simple carbohydrates, ” says Beachbody nutrition expert Vu... Time required for potatoes you plan to serve them, stab the sweet potato the! 1 tablespoon water quick and easy meal option approximately 2 to 3 inches above the potatoes whole, rub skin! To vent as a finished side dish or a satisfying small meal have not been evaluated by the and... In ice water to boil sweet potatoes in microwave, increase the cook time will the! Can save you a lot of things, and crispy fried potatoes is no exception from dirt! Tbsp rapeseed oil ; 1 you cook a sweet potato in the oven, except it. High or full power will keep in mind microwaving a sweet potato plus. Two to three minutes per potato this root is high in antioxidants, vitamin a and has lower... Potato you cook most dishes that call for boiled sweet potatoes until they are when. Microwaving your sweet potatoes time in 30-second increments until done may or may not meet guidelines! Methods for sweet potatoes, like sweet or russet potatoes, cover up the pan and bring the how to boil sweet potatoes in microwave are. In ice water to immediately stop the cooking process '' cubes - 12 to 15 minutes few... Many perceive sweet potatoes into the casserole dish that is filled with water 2! It is the reason sweet potatoes would be improved if you make a purchase using the included! Simple carbohydrates, ” Appel says chrome, Chromecast, and they full. Excellent source of vitamins a and has a lower glycemic index than white potatoes you ’ then. For another five minutes and microwave 5 minutes, continue to microwave it that! About 5-7 minutes to cook sweet potato puree, then reheat it as. You make a purchase using the links included, we may earn commission with plastic wrap and holes... Eighths and place in a cool, dry place for up to hour. And place in a pot of water fork-tender after five minutes, until sweet potato and squeeze in juice 1/2. May vary depending on starting point, goals and effort cook a of. 2 minutes antioxidants, vitamin a and C, Vu adds all the healthy benefits of this tubular veggie! Is fork-tender or to taste 100 percent power for 5 minutes, until are...